Do you have a goal time or questions about your training plan and nutrition? Without Limits can help!

Based in Wilmington, NC, Charleston, SC, Greenville, SC and Columbia, SC, Without Limits Coaching offers a unique training opportunity that includes coaching and training in a team-centered atmosphere. Without Limits’ certified coaches are not only experienced coaches but seasoned athletes who have competed in 5k and marathons all over the globe! Without Limits coaching has worked with novice athletes to complete their first 5k or full marathon elite athletes with 4 qualifying for the Marathon Olympic Trials . Please visit the Without Limits website for more information on how we can help you reach your goals today, or contact Tom@iamwithoutlimits.com. 

Without Limits Coaching Program includes:

• Daily running practice with strength and interval training
• Walk to Run Programs
• Beginner to Intermediate Programs
• Intermediate to Advanced Programs
• Half or Full Marathon Race Plan
• Triathlon and Swimming Plans

Virtual Coaching Programs

It doesn’t get more thorough than online, personalized training plans created by a certified coach who knows you and your goals.
But don’t be fooled—virtual coaching is more than just an online training plan. It’s an interactive, real-time tool that keeps you on track and training with a purpose. Daily workouts are delivered to you via email, and our software allows you to take your intervals with you on mobile. Log your training, let us know how you feel and Without Limits certified coaches will keep you healthy and moving in the right direction.

This training option is available to all levels, in all locations with all different specialities and goals. That means you can have a training plan catered to your running, cycling, swimming or triathlon needs.

Fill out our sign up form to get started. Our coaches will review your information and determine the best training options for you and your goals.

16 – 20 week written training plan geared towards you as an individual, your current fitness and your race goal. This includes:

• Mileage plan per week
• Race specific workouts
• One phone call with certified coach to answer any questions about your plan
• Follow up email for any other questions about plan

(1:1) Session with Certified Coach, in person or on the phone

• Race Day Preparation
• Running Mechanics
• Nutrition Plan for Training and Race Day
• Course Training and Questions